Find your recent results from the 400m + 1km benchmark run at Huntershill here. There are guidelines for training zones and a 5km threshold ‘goal’ for you to consider…Read more ...April 8th 2019, Run Benchmarks, Huntershill.
Dear All, We are booked in for Monday 23rd July 7-8pm to have an introductory run session at Huntershill running track. I’d love to see some of you there and would really encourage everyone who has never tried ‘track’ running to come along. Those of you who have tried it… well, you know how much […]Read more ...NEW RUN SESSION – Summer 2018
Dear All Results and information from Nov 22nd and Dec 5th sessions. Please take a look at SwimSmooth’s website for additional opportunities to calculate CSS and stroke count. Go to sheet 2: Nov 22nd and Sheet 3: Dec 5th. Yours Vicky Swim TT 200 + 400_various 2017Read more ...Some 200m + 400m swim benchmarks + stroke counts
SWIM SESSION CANCELLED – Sunday July 2nd Western Baths. The Western Baths Annual clean up takes place next week, so our sessions on Sunday are cancelled.Read more ...NO SWIM SESSION – Sunday July 2nd Western Baths
Dear Ladies, Come along to the second stage of the You, Confidence and Triathlon workshops to plan strategies around your confidence-related issues. Please try to let me know you can attend via the Facebook Event link (below). You don’t have to have been to the first session to attend the second. https://www.facebook.com/events/1491759030866692/ Our location will […]Read more ...You, Confidence and Triathlon – stage 2
Please choose a date that suits you to attend the second sate of the Confidence workshops. We hope to plan strategies and find solutions for your confidence-related issues. https://www.surveymonkey.co.uk/r/GY96SR9Read more ...You, Confidence and Triathlon – Stage 2
Lanes 3 and 4, your results. Use these in conjunction with the Swimsmooth CSS (Critical Swim Speed) calculator, http://www.swimsmooth.com/css-calculator.html, to calculate a sustainable pace See the notes included that help to describe how your CSS fits in with your training, http://www.swimsmooth.com/training.html 750m Swim TT Results_January 2017 The results are on the first page of the spread sheetRead more ...Swim 400m + 200m TT, Western Baths