All posts by Vicky Begg

You, Confidence and Triathlon – stage 2

Dear Ladies, Come along to the second stage of the You, Confidence and Triathlon workshops to plan strategies around your confidence-related issues.  Please try to let me know you can attend via the Facebook Event link (below).  You don’t have to have been to the first session to attend the second. https://www.facebook.com/events/1491759030866692/ Our location will […]

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Swim 400m + 200m TT, Western Baths

Lanes 3 and 4, your results. Use these in conjunction with the Swimsmooth CSS (Critical Swim Speed) calculator, http://www.swimsmooth.com/css-calculator.html, to calculate a sustainable pace See the notes included that help to describe how your CSS fits in with your training, http://www.swimsmooth.com/training.html 750m Swim TT Results_January 2017 The results are on the first page of the spread sheet

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