All posts by Vicky Begg

Swim 400m + 200m TT, Western Baths

Lanes 3 and 4, your results. Use these in conjunction with the Swimsmooth CSS (Critical Swim Speed) calculator, http://www.swimsmooth.com/css-calculator.html, to calculate a sustainable pace See the notes included that help to describe how your CSS fits in with your training, http://www.swimsmooth.com/training.html 750m Swim TT Results_January 2017 The results are on the first page of the spread sheet

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