SWIM SESSION CANCELLED – Sunday July 2nd Western Baths. The Western Baths Annual clean up takes place next week, so our sessions on Sunday are cancelled.Read more ...NO SWIM SESSION – Sunday July 2nd Western Baths
Glasgow Triathlon Club now has a record breaking 313 members. The club also boasts a strong female membership with 139 women and girls, compared to 174 men and boys. The youth section is included in the figures with 56 youngsters and an almost even split of 30 boys and 26 girls. GTC president Sean Webster […]Read more ...Record membership numbers at GTC
GTC member Bill Rees competed in the ETU Kitzbühel Triathlon European Age Group Championships (standard distance) at the weekend.
Bill finished a superb 10th in his age category (M65-69) with a time of 2.53.19.
Bill races for his home country of Ireland but is a member of GTC.
Competing at ETU champs on Austria
Bill described Kitzbuhel as a “very affluent and slightly strange town but surrounded by fantastic country”.
Although the swim was going to be non-wetsuit, at the last minute the referees changed their minds. Bill was thankful for the “indulgent referees”. A wetsuit swim is considered to be easier than non-wetsuit.
Bill confesses he started too quickly in the swim. He says: “I guess I was a bit overconfident and I set off too fast but I found I was soon hyper-ventilating.
“I managed to get into someone’s wake and settled down, concentrating on calming myself. Unfortunately I didn’t check the direction I was swimming and simply trusted the man in front.
“This is such a basic error as we headed back into the centre rather than towards the finish line.”
Bill reports that the bike ride was tough but enjoyable. He says: “Although I set a slow time, so did most of my competitors. The new bike did fine but I was busted by the end and I went on to set a personal worst for the run.
“The better athletes didn’t know what I was talking about when I moaned about the swim and the run but there were quite a few others who had the same experience.
“However, in the end I got my top 10 target, finishing 10th in my age category. I am still a little frustrated by my performance though.”
Racing ETU champs
Bill reveals what it is like to race in an ETU or ITU age group champs. He says: “The race itself was no different to any you might do in Scotland but going to an ETU or ITU age group shindig is something else.
“It’s the the size of the occasion, the elite athletes, the team effect and the general buzz that make it something special.
“It is expensive but today I think it’s great. On Saturday, half-way around the run, I was much less convinced.
“I have also got to add thanks to my team and to GTC coaches and colleagues, all of whom have been a great help and, more, great company.”
Well done to Bill for qualifying for the ETU age group event and for travelling to Austria for the championships.
The second race in the three-part FionaOutdoors GTC aquathlon series 2017 took place at Pinkston Watersports in Glasgow last Friday.
Fourteen members competed in the swim-run race. The winners were Hollie Leonard (FS) and Nial Smith (MS).
Hollie had a fight on her hands with second placed Fiona Beck (FV) just 14 seconds behind her overall.
The top three men, Nial, Craig Armour (MS) and Gareth Treharne (MV) finished within 17 seconds of each other.
GTC compete in aquathlon
Hollie Leonard (FS)
Fiona Beck (FV)
Nial Smith (MS)
Gareth Treharne (MV)
Alastair Macnaughton (MSV)
A special mention goes to Emily Bryson for the most consistent run.
Volunteers to thank include Maggie Darroch, Ray Loughran and Lochlan O’Sullivan, as well as race series organiser John Lund.
The series winners will be awarded based on the best two out of three races.
Six years ago, club member Peter J Gordon tipped the scales at 18 stones. Now he is a keen ultra runner and a lot lighter and fitter.
Peter has been with the club for five years and has to plan his exercise schedule around the full-time care of his 11-year-old son Roddy, who is non-verbal autistic.
When he first joined GTC he was keen to compete in triathlons. He said: “I had managed to lose a bit of weight and get a bit fitter by walking. I then took up running.
“But I remember watching Ironman Kona on-line and I was amazed at the athleticism and fitness of the athletes across all ages and sizes of people.
“Although I could see there was a clear competitive element to the triathlons it was also evident that many different types of people do it to challenge themselves and push their own limits. This attracted me to the sport.”
At first, Peter was determined to train for a triathlon but he found that swimming was a barrier. He explains: “At a young age I nearly drowned and I still panic about it, which frustrates me. Instead I started to focus on running and started doing 10k races. The more I ran the more I wanted to challenge myself so I moved on to doing ultra distance events.”
Peter had enjoyed running as a child. He was a sprinter from the age of 14 to 18 with Perth Strathtay Harriers.
Now he is a regular participant at the GTC running sessions and credits the coaches with helping him to develop his technique and pacing.
He said: “The coaches are very encouraging. This has been important to me and has given me confidence and some courage to go into the pain barrier.
“I also recall the drills and interval training from when I was a teenager and I have enjoyed coming back to it again.
“I am now taking minutes of my 10k PBs and hours off my ultra times.”
Running longer and longer
Peter’s favourite events are longer distance and preferably with a good view. He says: “I find the trails more comfortable than road running although many of the races have short segments of road or firmer terrain.
“Earlier this year I was delighted to get a PB for 50km when I did the John Muir Way Ultra.
“A couple of weeks ago, I attempted the West Highland Way Challenge Race and got as far as 81 miles to Kinlochleven. It was my first race at that distance and I had issues with nutrition and feeling nauseated.
“I’ll work on those things over the coming year and I can’t wait until next year to do it again and make it to the end line at Fort William.”
“Later this year I hope to run a faster time at the Dunoon 55km Ultra, which takes place in October. The first one was held last year and it was a challenging race. It’s a trail run with amazing views. I want to improve my time and will be increasing my hill training as it’s a hilly route.”
When the going gets tough
Peter has a counting technique to help with tough training sessions. He says: “I count from 1 to 50 over and over or sing silly songs in my head if I am struggling with a long or tough training run.
“If I do ultras and have drop bags I always put something tasty to eat like Nutella with breadsticks or something like Reese’s pieces to encourage me to get to that checkpoint.”
Despite his swimming difficulties, Peter still has an ambition to do a triathlon. He would most like to finish an Ironman distance. In the meantime, he is focusing on his running and has a lifetime ambition to finish the 95-mile WHW Race in less than 24 hours.
Peter’s three top tips
No matter what your fitness level just get out and get moving. You need to start somewhere.
Join a tri club. GTC has given me lots of confidence and opportunities not just to improve my own skills but to learn from others and participate in marshalling events that they’ve organised.
Don’t neglect strength training. Either join a gym or do exercises at home that develop your core and physical strength. Classes like Pilates can help with flexibility and stretching so try it out, too. All these things help to reduce your risk of injury as your body becomes more supple.
The youth section of the club did us proud at the recent Lochore Meadows Youth Aquathlon event in Fife when they won six podium places. The results: Tristar 1 (girls): Nina Padmanabhan (2nd) and Aine Doherty Tristar 1 (boys): Rory Treharne (2nd) and Fraser Donaldson (3rd) Tristar 2 (girls): Amiya Patel (2nd), Lucy Donaldson and […]Read more ...Youths bring home medals haul for GTC
It was a busy weekend for GTC members as many pulled on their competition trisuits for races across Scotland. Isle of Arran Triathlon Festival The wind made conditions tough for the senior and junior competitors at this island race and the sea swim was shortened as a consequence. Alastair Young and Andrew Cruikshank completed their first […]Read more ...Great weekend of triathlon racing
GTC Newsletter 5th June 2017 – What a week! Well here goes. I have taken on the somewhat challenging task of producing the weekly GTC newsletter. And I have very cleverly chosen to do this on what appears to be the busiest week of the racing calendar when essentially the entire club has been out, […]Read more ...Club Newsletter 6th June 2017
Glasgow Triathlon Club partnered Durty Events to host another successful Strathclyde Park Multisport Festival at the weekend. More than 500 athletes took part in the Sprint triathlon, which comprised an open sprint event, the British Sprint Triathlon Champs and an ETU qualifier race for 2018. Another 75 people raced in the Supersprint Triathlon, while 30 […]Read more ...Another successful Strathclyde triathlon festival weekend
Andrew Hart has been with GTC for six months. He recently took part in his first triathlon, the club’s Bishopbriggs race, and finished in a very respectable time of 1hr 20mins. He says: “I was aiming for under one hour 30 minutes so I was chuffed to bits with the final time.” Andrew, a pharmacist, […]Read more ...Athlete of the month: Andrew Hart