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News, info, events and race reports.

GTC athlete of the month: Lochlan O’Sullivan

Although Lochlan has been with GTC for four years, he did not attend many training sessions until the start of 2018. Since then, there has been no looking back for the veteran age category athlete.

Lochlan has thrown himself into training and racing and he is an enthusiastic coach.

He says: “It took me a while to build enough courage to regularly come along to the club sessions. However, when I did I really saw the benefits.

“At last year’s winter training camp, I also recognised I wasn’t good at swimming and that performing well at cycling and running required a bit more investment than just turning up on the day and giving it a bash.”

Sporting background

Growing up, Lochlan played a variety of sports, including squash and tennis, and he ran cross country. He attended a rugby school and played to a high level until a nasty head injury ended his contact sport career.

Lochlan says: “At the time, I believed rugby, especially in my school and city, defined me socially and I felt very lost afterwards. Apart from occasional challenges, I drifted in terms of sport for 20 years before my first triathlon.”

It was the “joined-up nature of three very different sports in triathlon” that appealed to Lochlan. He says: “I also had a preconception that triathlon is a difficult sport. Like any sport, it’s only as difficult or challenging as you want to make it.

“I like the balance between pushing hard to maximise performance in your strongest discipline, while also trying to minimise losses in your weaker one.”

Lochlan now enjoys triathlon for several different reasons. He says: “Bizarrely, I enjoy the immediate demand on your body to adapt to differing physical requirements of each discipline.

“I really like transitions as well; the necessity of organisation, clarity of mind and speed.

“And while triathlon is principally an individual sport, there is great camaraderie, especially in GTC.

“I’m pretty sure I got a repetitive strain injury from all the high fives at the triathlons at Mid Argyll and Lochore Meadows. And being cheered on by the GTC juniors at Craggy 2017 when I really just wanted to quit after the bike was amazing.”

Cycling, running, swimming

By a process of elimination, Lochlan reveals that cycling is his favourite sport of the three, followed by running and then swimming.

He says: “While not much of a descender, or climber for that matter, I love the speed on the bike on the flat.”

Running has felt like a chore to Lochlan, although he has seen improvements. He says: “Running to me has often been laborious and more like a trudge than a flow. I have never understood – and still don’t – how some people can run with Zen.

“Yet my running has become much better thanks to regular training.”

It is in swimming that Lochlan has seen the most gains. In the beginning of his triathlon career, he describes his swimming as  “more akin to wrestling and I always lost”.

Thanks to GTC swim coaching he has seen some great improvements. He says: “Technical skills and fitness have made me a faster swimmer, yet while expending far less effort. However, I still have plenty to work on. In my head I swim like Michael Phelps, but video evidence sadly says otherwise!”

Going forwards, Lochlan is determined to train more. He says: “I want to mentally embrace training more and not to view it just as a ‘necessary evil’. Racing then becomes more of an opportunity to demonstrate the results of quality and regular training.”

A podium for Lochlan as part of a relay team.

Race highlights

Lochlan’s first two triathlon races were standards in 2012 and 2015, followed by a middle distance in 2016. It was only in 2017 that he really got into the competitions.

He says: “My average of three races every five years jumped after taking part in four sprint races in 2017 – and I haven’t looked back since.”

He reveals some of his proudest moments. He says: “It was 35C at the Budapest Half Ironman 2016. So, I was very pleased to finish in 5:28 and, in particular, I liked my bike split time.

“However, 2018 was my best and most consistent year. I made considerable improvements from all my 2017 race times and enjoyed a couple of podiums, although one was as part of a relay.”

Lochlan is undecided about his favourite race distance. He says: “I have done various distances but I think the sprint is the most fun. You can hammer the bike and the run isn’t too long, so that’s probably my favourite.

“Also, a sprint relay is flat out and the team nature makes it definitely worth trying.

“Later this year, I will do Ironman Wales. I’m extremely confident it will not become my preferred distance.”

Lochlan will race for Ireland at the World Champs.

Lochlan has a few goals for this season. He says: “There is room to improve again on all my times from last year.

“My goals are to continue to improve my swim times and technique; to be stronger and have better endurance on the bike; and to improve my 5km run from 19 minutes to closer to 18 minutes. All of the above will be fantastic if I achieve them.

“I’d also like a few more podiums this year and to perform well at the World Age Group Championships in the sprint distance and also at Ironman Wales.

“However, both are hilly courses so they are not best suited to my cycling and running.”

The rewards of coaching

Lochlan is a level two triathlon coach. He has found the process of coaching to be “immensely rewarding”. He adds: Coaching has also been very helpful to my own well-being. As well as the technical aspects, helping members with their confidence and self-belief is very satisfying.

“Coaching the juniors, a very different dynamic, and witnessing their growing aptitude and enjoyment for the sport is also fantastic.

“I would strongly recommend coaching to other people. For me, it has probably been the single best aspect to participation in triathlon.

“It has been a privilege and I want to continue to coach, both adults and juniors. “

Triathlon should be fun!

Lochlan’s top tips for triathlon

Nothing beats attending the club’s sessions.  All three elements are technical in their own way and you will improve exponentially by going to regular sessions. Always train with focus and, importantly, fun.

When it gets tough, in training and races, break what’s ahead down into smaller chunks. For example, swim to the next buoy or lap, cycle or run to the next tree or lamp-post. The brain is a resilient beast and successfully pushing through will definitely add fortitude to your athletic arsenal.

Embrace your race nerves – they show you care. What percentage of the population get to the start line of any triathlon? Race nerves are a privilege, earned from all your training, belief, desire and perseverance.

Never think one element of your life defines you (be that your career, pastime or sport). We are all a lot more than just triathletes, though this sport does make us all an interesting, quirky bunch.

Cath’s winning month of free training with GTC

Cath Macneil was the GTC AGM 2019 raffle winner. She won a month of free training sessions.

The free training throughout February came at a great time for Cath. She says: “As it happens, my training plan for the Berlin half marathon on April 6 started on January 14, so free training meant I had no excuse for not trying. 

“In total, I attended four running sessions, three at Huntershill and one at Bellahouston, as well as four swimming sessions, one at Maryhill and the others at Scotstoun, in the first three weeks before jetting off to the club training week at Playitas.

“I also joined in the spin classes on a Wednesday at Glasgow Caledonian Uni.  These were the only sessions I paid for in February because the money goes directly to the uni. They are still very good value.”

Cath (3rd from right on front row) joined GTC’s annual winter training camp.

Swim session benefits

Cath found she enjoyed the swimming sessions at Scotstoun. She says: “The time of the session meant my dinner could settled prior to the swim.

“I also discovered that even in the development lane the distance we cover in the pool is meaningful. 

“I believe we had a different coach each time but the sessions build on each other and each has a theme.  Dougie and Nial focused on sculling, which in turn allowed Lochlan to focus on the catch. 

“I think I learned a bit, although I think it’s difficult to teach an old dog! However, my right elbow was certainly higher on the final week than on the first. 

“I may have been faster too, however, everyone else in the lane is also getting faster, so the effort is neutralised.”

Cath, second from left, at the Barrathon, the Isle of Barra Half Marathon.

Running faster

Cath has seen a build-up of benefits thanks to GTC running sessions. She says: “The track sessions are great and I know I am getting faster as various sections are timed. The track is in good condition and puts an extra spring in your step. 

“Vicky usually takes this session and again there is a theme, building up, week-on-week to improve different aspects on the run. We all have things that need to improve, despite some being faster than others.

“The team spirit at the Monday night sessions is second to none and the fact that you can’t get lost or left behind is brilliant.”

Cath’s final free February session was at Bellahouston, coached by Sean. She says: “He was focusing on hills, which I had started practising on my own. 

“The difference between going to the sessions and running on your own is marked.  On my own, I ran up and down a fairly tall hill close to the house five times and within half an hour I was back home with my breath back.

“With the club, the session is an hour and you can stop if you want but you don’t want to. You want to prove you are as good as everyone else. 

“The hill was not as tall as the one at home, but I ran faster and for longer and I really felt it the next morning.  Typically, you don’t realise you are slacking when training on your own, but you do when you train with others and it is only by going hard that you get better.”

Cath concludes: “Stronger and tougher – that’s what winning the raffle has meant to me. I hope I can show at the Bishopbriggs triathlon that the club’s investment has been worthwhile.”

GTC athlete of the month: Alastair Young

A few years ago, GTC member Alastair Young was trying to cope with a very tough period of his life. Faced with a redundancy, struggling with his mental health and overweight, he wondered if triathlon might be a way to “get back on an even keel”.

While the sport seemed like an impossible task – “I couldn’t swim front crawl, I hadn’t really ridden a bike since I was a kid and I didn’t like running,” he says – Alastair thought the shock-and-awe approach might be the perfect solution.

Alastair adds: “That essentially was the attraction of triathlon. If I could undertake something like this and get anywhere with it, even if I could just finish a race, I would take that.

“Amazingly, it has gone better than I could have possibly imagined.”

The bike section of the Bute Tri.

Joining the club

Alastair, who joined GTC two-and-a-half years ago, is married with twin boys, who are now in first year at university. He works as part of a management team for a post-production facility in the film and TV industry.

Sport has often been a part of his life but in the years leading up to becoming a member of GTC he was less focused than he would have liked to be.

He says: “I’ve always been an enthusiastic participant in team sports but I was nobody’s first pick.

“At school I was lucky enough to have had the chance to try lots of sports, including football, rugby, cricket and athletics. I also enjoyed racquet sports, particularly tennis.

“Oddly, although I was taught to swim at school, I don’t remember ever doing front crawl.

“I’m definitely not a runner and have tried to avoid doing it at all costs.”

It was through university and the start of his career that Alastair began to lose focus with sport. He says: “Apart from occasional gym sessions and playing five-a-side football fairly regularly the demands of my job and frequent travel with work, and then starting a family, made it difficult to fit much in.”

Then, three years ago, a friend who was already a member of GTC suggested triathlon to Alastair.

Over two years of training and two seasons of racing, he is delighted to have lost weight – two stones so far – and become much fitter than he could have hoped for.

He says: “I was very cautious when I first joined the club, partly because of my own self-doubt and I figured that it would full of super athletes.

“I very quickly discovered an amazing community of excellent coaches and supportive club mates, a fair few of whom where new to the sport and on the same pathway as me.

“It is entirely speculative, but I suspect that triathlon might extend my life. I’m not sure that I have ever been fitter and I have a much more positive outlook on life; essentially I am in a much better headspace.

“A big part of this has been GTC.”

Proud to be part of the club: Alastair at St Mary’s Loch Triathlon 2018.

Growing love for triathlon

Alastair says choosing a favourite triathlon discipline is like being asked to choose a favourite child. He says: “I feel like we should love and loathe the three sports in equal measure!”

Alastair believes he saw most progress in swimming in the first year with GTC. He says: “When I started, I could hardly swim the length of myself.

“Beginning in Duggie’s Sunday night ‘try not to drown’ session, I then got knocked into shape by Hannah, Rose and a few other coaches and eventually found myself in the quicker end of the masters squad.

“The second year I put more effort into running and by getting along to the GTC run sessions regularly – special mention to Craig Armour and the Thursday night crew – I saw a massive improvement through the year.

“I effectively took seven-plus minutes off my 5k time.

“I just need to sort the cycling out now.”

First years of racing

Cautious about racing too far too soon, Alastair took a methodical approach to competition. In his first year, he did a couple of novice races and a few sprints, then last year he did a few sprints and his first standard distance.

“This year I plan to do a few standards and a middle distance triathlon,” he says. “It seems like a logical approach. I have tried to mix it up with events, such as pool-based, loch and sea swims, road bike, MTB, trail runs and road runs.

“I can honestly say I have enjoyed them all, well, aside from Craggy Island Triathlon in the teeth of a hurricane with a cracked rib!”

Alastair, who is in the Vets category, has been thrilled with his achievements. He says: “I managed my first podium last year – over a sprint distance – which was a complete shock.

“But, really, the thing that I have taken the most pride in is seeing my consistent improvements across all the disciplines, from a complete novice to transforming my mental and physical health.

“As well as losing weight, I have I have regained a deal of confidence and well-being. I’m not quite there yet but I now have a better understanding of what I’m capable of and I keep finding new goals to aim for.”

Alastair also values the new friends he has made through the club. He says: “While triathlon is an individual sport, being part of GTC means there is a community of people who swim every stroke, pedal every turn and run every step with you.

“This is in combination with the excellent coaching we have at GTC, which means that you go into races and training session with the necessary skills and understanding of what is required to see it through to the end.

“And to be honest it is fun! It has to be fun because I wouldn’t do it if it wasn’t.”

Podium finish for Alastair, right in the Arran Sprint Tri 2018.

Alastair’s triathlon goals

Alastair has a few goals for this coming season. He says: “My aim is to keep improving and to keep enjoying it. I realise that I can’t sustain my current trajectory but small increments will suit me fine.

“I’m just about to make the leap from Vets to Super Vets, too, as I have my 50th birthday in June. Apparently the level of competition is just as intense but the bikes become more expensive.

“I want to put something back into the club, too, and to that aim I have just completed my Level 1 coaching course, so I hope to be poolside and track-side passing on my encouragement soon.

“And then there is that small matter of trying to get round a middle distance triathlon intact.”

As to the future in triathlon, Alastair is philosophical. He says: “I’ve no idea where the sport will take me. When I started I just wanted to make a positive change in my life – and so far so good.

“Now I have the triathlon bug and I have discovered myriad race options and opportunities associated with the sport, I’d like to keep trying new things. I’m curious to see if I can actually coach.

“Overall, hopefully my mind and body will hold out and the adventure will continue.”

Bike section of the Aberfeldy Sprint Triathlon in 2018.

Alastair’s tips for triathlon

Sign up for a race: Even if you have just started out, a race gives you something to aim for and the euphoric feeling of crossing the finish line on your first event will stay with you forever.

Volunteer:  Helping at club events is rewarding. The first thing I did before even going to a club training session was to turn up at the triathlon at Bishopbriggs, to try to get a sense of what the sport was all about. It was a great introduction to the sport.

Go to the club sessions: You will get the most return for your time (and money) by doing the coached club sessions, even it is just a couple a week. You get a great workout, learn loads and they are an absolute bargain.

Ask away: There is no such thing a daft question and with 500 members and some of the best coaches around there are so many people who can offer advice and support. Don’t be afraid to ask because people want to help.

Buy club kit: It could be one item and it doesn’t need to be anything expensive, maybe a hat, buff, vest or whatever. It is scientifically proven to make you 10% faster* and you get great support on the course from your club mates.

*this might not actually be scientifically proven…

GTC competition and raffle winners

Enthusiastic club members enjoyed two recent contests, the GTC Big Bobble Hat Selfie Competition and the GTC Flapjack Competition. There was also a raffle as part of the AGM.

GTC Big Bobble Hat Selfie competition

There were three winners in the GTC Big Bobble Hat Selfie competition. They all win… another Big Bobble Hat!

Mark Cohen: Cold water swimmer extraordinaire.
New baby Rowan. (Hat to be collected by mum Jo Gemmell).
Margaret MacIntosh, who posed for her selfie with sister Anne O’Hagan.

A winner was chosen each by Sarah and Jenifer, who look after the club’s kit, and Beatrice, who came up with the idea for the selfie competition.

Did you know that to date almost 200 GTC Big Bobble Hats have been bought? The company’s owner, Ian Hockey, has also joined our club in preparation for Ironman Wales

GTC Flapjack Competition

At the AGM, Caroline Lund won the GTC Flapjack Competition and took home a bottle of prosecco for her triumph.

The contest was judged by James Streetley, a GTC member and Triathlon Scotland technical official of the year.

Unfortunately, president Sean has wiped photos of the winning flapjack from his phone… Caroline, you will need to make another batch so we can see how delicious it looks.

AGM raffle winner

The AGM raffle saw Catherine Macneil win a month of free training. She has been busy attending as many sessions as possible in February.

Catherine with GTC member and husband Richard.

AGM news and report

A full report will be sent out by email to all members. In the meantime, the headline details include these roles, which were agreed for a further year:

  • Sean Webster as president
  • Bob Newton as treasurer
  • Derek Somerville as secretary.

The committee remains the same with the addition of Beatrice taking on a new club communications role. 

The AGM also featured presentations from Sean, Bob, Derek and head coach Vicky Begg, as well as Craig Armour, who outlined a new club champs.

Time to renew your triathlon club membership

If you are already a Glasgow Triathlon Club member, it’s time to make sure you renew your club membership. Please do so by January 31.

For those who took advantage of the 15 months for the price of 12 months deal last year, you do not need to do anything.

But for anyone who joined as usual last year, it’s renewal time. See entrycentral for details of how to rejoin GTC for a great annual price of £32.

If you have been along to a few sessions and have so far not joined, we would also encouraged you to take advantage of the many benefits of GTC by becoming a member. See club discounts and read on for further membership benefits.

10 reasons to join GTC

1 Great value for money

The cost of membership is just £32. That is just £2.66 per month. For this small amount you gain a host of benefits.

2 Expert coaching

The coaching programme created by our head coach (level 3) Vicky Begg. This changes according to the time of year and focuses, loosely, on a racing season and non-racing season.

We operate a system of training squads so that sessions are designed to suit a range of athletes and aspirations.

The training sessions in swimming, running and cycling are led by qualified club coaches (from level 1 to 3). They are closely overseen by the head coach.

The club aims to keep the cost per coached session as low as possible for members.

3 Superb support

GTC  has been awarded an accolade for Outstanding Contribution to Triathlon in Scotland. Part of the award recognises the fantastic support that the club brings to many different types of athletes.

4 A club for all

GTC has more than members with an almost even split of males and females.  Membership crosses the decades, from youths to the over-60s.

There is a place in the club for all abilities. We have a well regarded para tri section and a dedicated youth squad.

Do not worry if you think you won’t be fit enough or you worry you will be too old or too young. You won’t be. It’s a club for everyone.

Happy club members!

5 A friendly club

You’ll meet new and likeminded people at GTC. Many members will also tell you about the fantastic friendships that have been made in the club.

6 Training trips at home and abroad

Training in a new place, especially the annual winter warm weather trip abroad, brings many benefits, both socially and in terms of  improved fitness.

Members can benefit from subsidised training camps, such as the  trip to Playitas on the island of Fuerteventura in February.

7 Discounts on kit and training

The club has a range of equipment, including wetsuits, bike boxes, racing wheels and power taps for bikes, which can be borrowed or hired for great rates.

There is also a special GTC discount for members who want to supplement their training at one of 22 venues owned by Glasgow Life.

There are also discounts at sports shop.

8 For top tips

If you have a question or a query about triathlon there will always be people in the club who will help you out, or point you in the right direction.

9 To be part of something

As well as training with a brilliant bunch of people, you will have the opportunity to volunteer at some of Scotland’s leading events.

The club hosts its own club triathlon and junior aquathlons, and also plays a major role in European and World qualifier triathlon championships.

10 To have a goal

Whether your aim is to lose weight, try a new sport, do your first sprint triathlon or try an Ironman, the club gives you a focus and realistic goals. There will be someone in the club who has had a similar focus at some point or who has the same goal as you now.

Iain and Ray on the benefits of track running

If you are keen to improve your running skills and speed, there is little doubt that track sessions will be a great benefit. Glasgow Triathlon Club offers a weekly track session for athletes of all abilities. The sessions take place on Mondays, 7pm to 8pm, at Huntershill Sports Hub, Bishopbriggs. Wear running shoes and comfortable […]

Read more ...Iain and Ray on the benefits of track running