Development session bench mark times 23 November 2014

Well done to everyone in the development session on their ‘time trial’ on Sunday. When looking at your time/ distance remember that the Western Baths is 90ft long/ that’s 27.43m.

Lanes 3 and 4 – 400m timed (previous times from 5 October in brackets):

  • Ciaran Mallon 6.48 (NA)
  • Paul Gallagher 7.13  (7.56)
  • Jo H 8.18 (8.10)
  • Rui Sui 8.33 (NA)
  • Paul Wallace 9.19
  • Colin 9.20 (NA)
  • Carol Banner 9.38 (10.06)
  • Emma TBC (9.55)

6minute swim:

Lane 1:

  • Mark 12 lengths
  • Charlotte McLeod 8 lengths
  • Susan Gallagher 8 lengths

Lane 2:

  • Tom Panton 12 lengths
  • Colin 12 lengths
  • Jim Elliott 10 lengths
  • Vicky McLaren 10 lengths

You’ll have an opportunity to do this again at the end of the next block.

Coach Rose