As part of the continuing race focus group, I have invited a previous club member, Nathalie Jones, to attend and give us a talk about pre-race and endurance event nutrition. She is very knowledgable and a runner and triathlete in her own right.
All club members are welcome to attend the session. I will have the session set-up in the small gym at GHK, where the Race Focus Group meets. This is the first modern school building (red brick) that you come to on the right hand side as you drive in through the school grounds. There is a car park just in from of the hockey pitches etc.
Here is her website
Please do come along.