SPRING TRAINING WEEKEND 2015

The training weekend will be at the great Moness Resort again on the weekend of the 20th -22nd March. Unfortunately, it clashes with a few other events, but it will be a great opportunity for beginners or experienced triathletes to brush up on all disciplines of triathlon.
The weekend will suit all abilities and the focus will be ‘Back to Basics’. The structured weekend will allow us to do some bike transition work, group riding skills and a bit of gr…oup discussion on race types, distances and rules……oh, and a wee bit of exercise!
Early morning pool swim sessions, Cycling (uncoached, but organised groups and routes to suit abilities), Running (road n trail, routes planned to suit abilities) and daily Yoga with Mark Russell and he will discuss and demonstrate the benefits of yoga for triathletes.
Places will be go quick so please let me know if you are interested. Payment will be due once you have signed up. It will be approx. £85 for the weekend. You can email me too: surfaceplus@gmail.com