Swim 400m + 200m TT, Western Baths

Lanes 3 and 4, your results.

Use these in conjunction with the Swimsmooth CSS (Critical Swim Speed) calculator, http://www.swimsmooth.com/css-calculator.html, to calculate a sustainable pace

See the notes included that help to describe how your CSS fits in with your training, http://www.swimsmooth.com/training.html

750m Swim TT Results_January 2017

The results are on the first page of the spread sheet