Summer training

This GTC training programme runs from spring to autumn.  Please also see Member and coach etiquette.

Weekly swim sessions

We have 17 sessions each week. To find out more see Swim Squad Sessions. It is important to also read GTC Squads.

Monday: Cycle fitness

This is a coached session on the first Monday of the summer months. It takes the form of a 10-mile Time Trial (TT), intervals or an APR (Australian Pursuit Racing) .

Members do meet on other Mondays at the same time for an informal TT ride or intervals session. Keep an eye on Facebook for details.

Meet at Indian Platform Southside (previously known as Malletsheugh Inn, A77), on Ayr Road, Newton MearnsGlasgow G77 6RT, @ 6: 30 – 6:45pm.  

Tuesday: Running & swimming

Glasgow Club Maryhill, 34 Gairbraid Avenue, Glasgow, G20 8YE

Running:  6pm – 7pm A short run training session before the 7pm swim. Leaves the Maryhill Club pool foyer at 6.10pm prompt and returns in time for the swim. Suitable for all levels.

Cost: £1.50.

Swimming: 7 – 8pm : 

Lane 1: Masters Squad

Lane 2: Masters Squad

Cost:  £3.75

Swimming: 8 – 9pm:

Lane 1: Masters Squad

Lanes 2 & 3: Performance Squads

Allander Leisure Centre swim: 8-9pm

Lane 1 & 2: Social and Development

Please note that places for each session are limited. Please sign up to the booking system. £3.75 per session; £2 students/concessions/16-18 yrs.

Wednesday, 7-8am

University of Strathclyde

Strathclyde Sport

160 Cathedral Street

G4 0RQ

2 lanes

Lane 1: Masters squad

Lane 2: Performance squad.

Wednesday/Friday: Open water swimming

These sessions are NOT COACHED. However, open water swimming is best done with other people and many members head to one of the local lochs, such as Loch Lomond and Loch Ard, to swim. Keep an eye on the Facebook page for details of these informal sessions.

Thursday: Pinkston Open-Water Coached Swimming

Pinkston WaterSports,  75 North Canal Bank St
G4 9XP

6.30am – 7.30am

Cost: £5*

Arrive early, ready in your wetsuit to swim by 6.30am. This is a coached session aimed at developing open-water swim skills and endurance swimming.  Open to all abilities and tailored accordingly.  Bring warm clothes for pre and post swim.  Showering and toilet facilities on site.

*Up to 10 non-GTC members are welcome to attend and are asked to please contact the lead coaches for this session prior to attendance, or

Thursday: Running

Southside session

Glasgow Club Bellahouston, 31 Bellahouston Drive, Glasgow G52 1HH.

Cost: £2.25

Meet at front door at 6.30pm. Depart 6:45om.

Group running sessions to develop technique, aerobic endurance and strength.  Open to all abilities and tailored accordingly. Wear reflective/bright clothing.

West End session

Western Baths, 12 Cranworth Street, Glasgow G12 8BZ.

Cost: £2.25

Meet at 6.30pm for a 6:45pm start. One hour session.

Group running sessions to develop technique, aerobic endurance and strength.  Open to all abilities and tailored accordingly. Wear reflective/bright clothing.

Sunday, 7-8pm

Western Baths

Cranworth St, Glasgow

4 lanes

 Lanes 1 & 2: Masters Squad

Lanes 3 & 4: Performance Squad

Sunday, 8-9pm

Western Baths

Cranworth St, Glasgow

4 lanes

Lanes 1& 2: Social and Development Squad (possible learn to swim for triathlon lane)

Lanes 3 & 4: Masters Squad.

Weekend club rides

Please check Facebook for club cycles or contact us on twitter @GlasgowTriClub.

Usual meeting points at 8.30am are as follows:


Pollok House, Pollock Park, 2060 Pollokshaws Rd, Glasgow G43 1AT.

India of Inchinnan (car park), Greenock Rd, Inchinnan, Glasgow, Renfrewshire PA4 9LH. Directions.


Kirkhouse Inn, Glasgow Rd, Strathblane, G63 9AA.

Allander Leisure Centre, Milngavie Road, Bearsden, G61 3DF.

Other weekend sessions

There are often other sessions that are arranged at specific times throughout the year, so keep an eye on our Facebook page for any announcements.  Typical sessions might be transition skills, “brick” (bike + run) and swim filming.

Swimming, Cycling, Running. We do it best!