Winter training

This GTC training programme runs from when the end of September until spring. Please also see member and coaching etiquette.

Weekly swim sessions

We have 17 sessions each week. To find out more see Swim Squad Sessions. It is important to also read GTC Squads.

Monday: Track running

Huntershill Sports Hub, Bishopbriggs

7pm – 8pm 

A GTC track running session. This session is for all abilities. All you need is yourself, some running shoes and comfortable clothes appropriate for the weather on the night. There are changing facilities at the hub,  as well as parking and and covered cycle racks.

Tuesday: Running & swimming

Glasgow Club Maryhill, 34 Gairbraid Avenue, Glasgow, G20 8YE

Running:  6pm – 7pm A short run training session before the 7pm swim. Leaves the Maryhill Club pool foyer at 6.10pm prompt and returns in time for the swim. Suitable for all levels. £1.50.

Swimming: 7 – 8pm : 

Lane 1: Masters Squad

Lane 2: Masters Squad

Swimming: 8 – 9pm:

Lane 1: Masters Squad

Lanes 2 & 3: Performance Squads

Allander Leisure Centre swim: 8-9pm

Lane 1 & 2: Social and Development

Please note that places for each session are limited. Please sign up to the booking system. £3.75 per session; £2 students/concessions/16-18 yrs.

Wednesday, 7-8am

University of Strathclyde

Strathclyde Sport

160 Cathedral Street

G4 0RQ

2 lanes

Lane 1: Masters squad

Lane 2: Performance squad.

Wednesday: Spin

ARC gym, Caledonian University, Cowcaddens Road, Glasgow, G4 0BA

7pm for 7.10pm start: An hour of triathlon-specific spin, focused on retaining and building cycling endurance over the winter.

Book in on the booking system. £4 on the door. Restarts October 5, 2017. 

Thursday: Running

Southside session

Glasgow Club Bellahouston, 31 Bellahouston Drive, Glasgow G52 1HH.

Cost: £2.25

Meet at front door at 6.30pm. Depart 6:45pm.

Group running sessions to develop technique, aerobic endurance and strength.  Open to all abilities and tailored accordingly. Wear reflective/bright clothing.

West End session

Western Baths, 12 Cranworth Street, Glasgow G12 8BZ.

Cost: £2.25

Meet at 6.30pm for a 6:45pm start. One hour session.

Group running sessions to develop technique, aerobic endurance and strength.  Open to all abilities and tailored accordingly. Wear reflective/bright clothing.

Saturday: Rugged runs

Venue: TBC each time on Facebook. Restarts September 16, 2017.

A session that takes place every three weeks and alternates between the north of the city and the southside. These are off-road and take the form of a longer, steadier group run. Please wear appropriate clothing and bring food/drinks. Mobile phones are also recommended. Free

Saturday: Brick sessions

Meet in front of Aulds, 1 Brownsfield Av, Inchinnan, Renfrew PA4 9RZ.

Cost: £3.75

A bike-to-run session  fortnightly.

Be ready to ride at 9:30am. The ride is on the Georgetown Road TT route (approx 7 miles) followed by a 5k run.  See the booking page to sign up.

Brick training is a key part of triathlon training and it will improve your performance. Like all of our sessions, they are suitable for all members.

Sunday, 7-8pm

Western Baths

Cranworth St, Glasgow

4 lanes

 Lanes 1 & 2: Masters Squad

Lanes 3 & 4: Performance Squad

Sunday, 8-9pm

Western Baths

Cranworth St, Glasgow

4 lanes

Lanes 1& 2: Social and Development Squad (possible learn to swim for triathlon lane)

Lanes 3 & 4: Masters Squad.

Swimming, Cycling, Running. We do it best!