https://www.facebook.com/events/1005717066148442/ Dear All Race Focussers, Another session for your diary. Before we head out to Loch Lomond on Wednesday nights, lets slot in a Race Focus Night. This will be a chance to repeat the 400m + 1500m RUN BENCHMARK (or to do it for the first time) and to have a think about what […]
Read more ...RACE FOCUS GROUP – Wednesday 20th April, 7-9pm, Western BathsCategory Archives: Race focus group
Learn to optimise your racing by focusing on your goal, fitness, nutrition and transitions
RACE FOCUS GROUP – TRANSITIONS – BELLAHOUSTON
Dear All, Our next session will be a Bellahouston park. It will focus entirely on Transition practice. The session will be practical. You will be cycling and running. SUNDAY 6th March 11am – 1pm. I have submitted a form to gain access to the track, and whilst this will be an ideal location, if we […]
Read more ...RACE FOCUS GROUP – TRANSITIONS – BELLAHOUSTONRace Focus Group – NEXT SESSION – TRANSITIONS
Dear Racers and Prospective Racers, Thank you to Bill, Sean and Ray for attending the last session. It was a benchmark run TT (short distances) and long term planning workshop. Rather poorly attended given that the previous session had nearly 20 attending. The competition between the runners was close. Bill 1m 26s = 400m 5m […]
Read more ...Race Focus Group – NEXT SESSION – TRANSITIONSRACE FOCUS GROUP 2015/16 – SESSION 1
Dear All, I’d like to invite you to come along the first Race Focus Group of 2015/16 season. DATE: Monday 7th December TIME: 7pm LOCATION: GHK small gym hall 7-9pm (tbc) What the Race Focus Group is all about: You and your ambitions to race, whatever they are… WHAT SESSION 1 IS ALL ABOUT: Bunkie Testing […]
Read more ...RACE FOCUS GROUP 2015/16 – SESSION 1RCAE FOCUS GROUP ROUND UP
RACE FOCUS GROUP ROUND UP Dear All, The Race Focus Group Round Up will bring 2014/15 to an end and launch us into 2015/16. I’d like to invite members of the group to present their race experiences as a means of encouraging others to enter and ‘just do’ and to give you all the chance […]
Read more ...RCAE FOCUS GROUP ROUND UPPINKSTON AQUATHLON RESULTS
GTC Training Aquathlon_2nd Sep_2015 Dear All, Many thanks for attending the inaugural Pinkston Aquathlon. It was great fun and the BBQ hosted by Emma was a wonderful addition to the night. We pulled the event together fairly quickly, so we have a few things we can tidy up for next time and we would love […]
Read more ...PINKSTON AQUATHLON RESULTSPINKSTON AQUATHLON – details
Dear All, We will be hosting a club members training aquathlon at Pinkston Watersports Centre Pinkston Watersports, Glasgow 75 North Canal Bank Street, G4 9XP Glasgow, United Kingdom on Wednesday 2nd September 7pm – 9pm. We have yet to decide the swim distance (400m-ish or 750m-ish) + 5km or so run. We’d love for […]
Read more ...PINKSTON AQUATHLON – detailsRACE FOCUS GROUP 8 – Session repeat, Monday 17th Aug 7-9pm
Dear All, We had VERY disappointing turn out to last week’s Monday evening session. Thank you to the two people who did come along and for those who indicated they could not attend. As such, there was no point in holding the session because the whole point of it is to learn from one another’s […]
Read more ...RACE FOCUS GROUP 8 – Session repeat, Monday 17th Aug 7-9pmRACE FOCUS GROUP 8
NOTE CHANGE OF DATE (due to low numbers of attendees and me forgetting it was the Glasgow Fair Weekend) Monday 27th July – 7-9pm – at GHK. RACE FOCUS GROUP 8 – Mid summer Race Review and run Benchmark TT. So, you will all be racing by now. Its time to review whether your practice […]
Read more ...RACE FOCUS GROUP 8Information for new members
InformationfornewpeopleJan15
Read more ...Information for new members