Category Archives: Race focus group

Learn to optimise your racing by focusing on your goal, fitness, nutrition and transitions

RACE FOCUS GROUP – Wednesday 20th April, 7-9pm, Western Baths

https://www.facebook.com/events/1005717066148442/ Dear All Race Focussers, Another session for your diary. Before we head out to Loch Lomond on Wednesday nights, lets slot in a Race Focus Night. This will be a chance to repeat the 400m + 1500m RUN BENCHMARK (or to do it for the first time) and to have a think about what […]

Read more ...RACE FOCUS GROUP – Wednesday 20th April, 7-9pm, Western Baths

Race Focus Group – NEXT SESSION – TRANSITIONS

Dear Racers and Prospective Racers, Thank you to Bill, Sean and Ray for attending the last session.  It was a benchmark run TT (short distances) and long term planning workshop.  Rather poorly attended given that the previous session had nearly 20 attending. The competition between the runners was close. Bill   1m 26s = 400m    5m […]

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RACE FOCUS GROUP 8 – Session repeat, Monday 17th Aug 7-9pm

Dear All, We had VERY disappointing turn out to last week’s Monday evening session.  Thank you to the two people who did come along and for those who indicated they could not attend.  As such, there was no point in holding the session because the whole point of it is to learn from one another’s […]

Read more ...RACE FOCUS GROUP 8 – Session repeat, Monday 17th Aug 7-9pm