If you are new to running, or coming back from a spell away or an injury, read these 12 running tips. 1) Go back to basics Many people believe that running is just something we can all do, so why would we need to learn how to do it? But while we all ran as children, […]
Read more ...12 tips for taking up (or getting back to) runningCategory Archives: Run results
GTC running sessions for all
From Thursday September 3, 2015, Glasgow Triathlon Club running sessions to suit all fitness levels, abilities and speeds will take place outdoors at Bellahouston Sports Centre on the southside of Glasgow. The sessions are suitable for beginners through to experienced runners and offer the opportunity to learn from our experienced coaches. The focus will be […]
Read more ...GTC running sessions for allTrial Change of Run Session Location
Following low/sporadic attendance for the last couple of years, beginning Thursday 3rd September and for a trial period of one training block of four weeks, both run sessions – the beginners/returners and the session which is usually at GHK will take place from a meeting point at Bellahouston Sports centre. The meeting time will still […]
Read more ...Trial Change of Run Session LocationPowerwalk + Circuits GHK, Jan 29th, 6 45pm
Dear All, We will operate a session tonight that is more of a powerwalk + dynamic circuits session on the grass (snow) pitches. PLEASE WEAR TRAIL SHOES OR MINI CRAMPON THINGIES if you have them. Normal trainers are slippy on snow and ice. Yours Vicky and Craig
Read more ...Powerwalk + Circuits GHK, Jan 29th, 6 45pmRun Cancelled – too icy
Dear All, Craig has decided that the pavements are still too treacherous for a group session. We had considered the grass pitches, but these are now a bit compacted and icy. Fingers crossed it will defrost tomorrow and we will be back in action next week. Yours Vicky and Craig
Read more ...Run Cancelled – too icy*NEW for 2015* Beginners run sessions – updated information
As noted in other posts, the club has decided to offer a new running session aimed at those who haven’t run as an adult before or who are only just starting out. We’ll take you from walking to gentle running, teaching you good technique and injury prevention as we go along and giving you the chance to […]
Read more ...*NEW for 2015* Beginners run sessions – updated informationBeginners Run Session
Whilst more and more people are taking up Triathlon than ever before, we notice that some people are trying to train themselves to be fit enough to train with us and others are worried about joining a running session for various reasons. So this year we are starting a new beginners run session for those […]
Read more ...Beginners Run SessionRugged Run #1
Date: Saturday 6th December 2014 Time: 9.30am It’s getting cold, there is rain and mud……….so that means, Rugged Runs are back!! Our first run will be a very gentle paced run/walk leaving from the start of the West Highland Way. There will be opportunities to turn back, but the max distance covered will be 15km and no one will be left […]
Read more ...Rugged Run #15k RUN TT – October 2nd 2014
Runner Lap 1 Lap 2 Lap 3 Claus 6 52 12 38 18 11 PB (on this course) Paula 7 22 14 […]
Read more ...5k RUN TT – October 2nd 2014Sunday run Balloch
Planning on leaving at 8am for an easy cycle to Balloch, I will be taking it easy on the 10km run then a couple of laps in the water. Need to be back in Glasgow for 2pm latest. This is an organised training run by my friend and its free: 10k + 5k START TIME […]
Read more ...Sunday run Balloch