Runner Lap 1 Lap 2 Lap 3 Claus 6 52 12 38 18 11 PB (on this course) Paula 7 22 14 […]Read more ...5k RUN TT – October 2nd 2014
Planning on leaving at 8am for an easy cycle to Balloch, I will be taking it easy on the 10km run then a couple of laps in the water. Need to be back in Glasgow for 2pm latest. This is an organised training run by my friend and its free: 10k + 5k START TIME […]Read more ...Sunday run Balloch
So, on Thursday Run we tried something a bit different and everyone had a chance to observe their ‘partner’ running and offer them feedback, with the help of Coach Craig. The session was a threshold run session, offering each athlete the chance to run hard, rest and whilst resting observe and make a few […]Read more ...Athlete observation + Tempo runs on Tuesday
Dear All, Nick Green is taking Tempo runs along and around the canal pre-swim sessions on Tuesday. We are trying to canvas interest regarding the best time for the session. Options 6-7pm (ish) or 7-8pm (ish). Please can you give us a bit of feedback as to your interest in these sessions? Yours Vicky and […]Read more ...TEMPO RUNS with Nick
This weekend will concentrate on some great cycling, running and open water training, we will also concentrate on the Aberfeldy Middle Distance Triathlon routes, so a great weekend if you have entered this race. However, it is open to everyone and the training sessions will suit everyones ability. Groups will be organised so that no […]Read more ...Summer Training Weekend:13 – 15th June 2014.
Thursday Run Session 5k Time Trial: Bring your Race shoes , a watch/garmin, a HR Monitor and your A-game if you have one. It’s gonna be hard, fast and wet out there on Thursday night (according to the weather report) and it’s gonna be raining PB’s. So come on, all you speedy folk, and leave […]Read more ...It’s TT Week !!!!!
Now on Tuesday’s and Thursdays. If you are over 8 years old and enjoy sport, Triathlon is a fun way to meet new friends and take part in Glasgow Triathlon Club’s (GTC) Junior Training Programme. When can I come along to my first Triathlon Training Session ? Please email email@example.com or phone Wendy on 07881628715 […]Read more ...Junior Section
Sunday 26th Jan Rugged Run in the beautiful Trossachs. Join is for a 13mile (ish) hilly (ish) trail run passing 3 Lochs and forests. All abilities welcome. Nobody gets left behind. Be sensible with clothing; waterproof jacket, spare top, hat, gloves water and a snack. I’ll carry phone and first aid kit but if YOU […]Read more ...Rugged runs
It’s a good idea to include a longer steady/easy run as part of your weekly training, and what better way to do it than run on trails or off road with a group of like minded individuals. Last years Saturday runs were great fun so why not come along. All abilities are welcome although you […]Read more ...Rugged Runs 2013