Glasgow Triathlon Club

Swimming, Cycling, Running. We do it best!

Race Focus Group – Session 2

Dear All,

An outline programme for the session on Monday 17th in GHK small gym at 7pm is linked here.

All will become clear on the night  Рthe session is all about giving you some building blocks to begin constructing sessions that are appropriate for your race goal.

There will be an ‘active session’ on stability, strength and activation (of your body and mind) and a group session for all participants to help one another to plan some example sessions¬†that help you gradually improve.

SESSION 2