Glasgow Triathlon Club

Swimming, Cycling, Running. We do it best!

Swim 400m + 200m TT, Western Baths

Lanes 3 and 4, your results.

Use these in conjunction with the Swimsmooth CSS (Critical Swim Speed) calculator,, to calculate a sustainable pace

See the notes included that help to describe how your CSS fits in with your training,

750m Swim TT Results_January 2017

The results are on the first page of the spread sheet