Glasgow Triathlon Club

Swimming, Cycling, Running. We do it best!

SWIM TT RESULTS

SWIM TT RESULTS, the rest to follow shortly. Make a note of your CSS pace please! (400m, 200m, CSS pace per 100m)

Jill French 8:54, 4:18, 2:18
Debbie 8:55, 4:21, 2:17
Susan Gallagher 9:16, 4:25, 2:26
Annibale Coia 9:58, 4:43, 2:38
Ray Loughran 11:45, 5:39, 3:03
John Murray 6:59, 3:40, 1:51
Jason 7:14, 3:44 – no CSS pace as you swam the 400 faster than your 200, probably due to lane shenanigans so use John’s pace as a best guess for now!
CSS info on the link below…

http://www.feelforthewater.com/2014/04/css-training-for-absolute-beginners.html