GTC Squads
Glasgow Triathlon Club prides itself on being welcoming and inclusive to athletes with a wide range of goals, needs and aspirations. To best serve all of our many members, we operate a squad structure that enables the club to provide the highest quality of coaching.
GTC SquadsSwim, bike & run for all
GTC offers regular sessions for members that focus on swimming, cycling and running . Our sessions are delivered under the guidance of qualified coaches, while there are also informal, non-coached sessions that are organised by members.
(When you join the club you can also join our busy Facebook page.)
The sessions cater for all levels of ability and you are welcome to take part in as few or as many as you wish. We pride ourselves on welcoming all athletes.
The club operates a “squads” programme and we follow an Annual Training Plan to ensure all abilities and aspirations are catered for. Please take a look at GTC squads to find out the best coached sessions for you.
The first session is free and then we ask that you join the club. Please use the booking system to sign up for training sessions.
For seniors training see winter programme and summer programme.
Swim Squads
We operate a squad structure that enables the club to provide the highest quality of coaching.
Swim SquadsWinter Training
This GTC winter training programme runs from the end of September until spring.
Winter TrainingAnnual Training Plan
Training Intensities
| INTENSITIES | Rate of Perceived Effort (RPE) | ||
| EASY (recovery) | < 5/10 | 50% | easy to talk, long term sustainable (but maybe a bit dull…) |
| AEROBIC (low > high) | 5 – 7/10 | 50% – 79% | talk every now and then, sustainable |
| THRESHOLD (race pace) | 8/10 | 80-89% | struggling to talk, sustainable for measured distance or duration (ie. race) |
| FAST (V02max) | 9/10 | 90-99% | can’t talk, short duration, expect to fail |
| SPRINT (max) | 10/10 | 100% | don’t even think about talking, not sustainable beyond immediate effort |
You can work on establishing your own training zones using this spreadsheet. This will serve only as a guide to your possible achievements.
For junior training see the youth section.
Paratriathlon
Everyone is welcome to compete in triathlon regardless of their abilities. At Glasgow Triathlon Club we have athletes with a wide range of abilities and varying goals (from keeping fit to qualifying for national or international competition). We aim to work with each person to help them to achieve their goals.
ParatriathlonCoaches & Committee
GTC relies on volunteers to run the club and training sessions.
Coaches & CommitteeCodes of Conduct
The club takes its codes of conduct and responsibilities seriously.
Codes of Conduct
