Date: Saturday 6th December 2014 Time: 9.30am It’s getting cold, there is rain and mud……….so that means, Rugged Runs are back!! Our first run will be a very gentle paced run/walk leaving from the start ofContinue readingRugged Run #1
Dear All, Nick Green is taking Tempo runs along and around the canal pre-swim sessions on Tuesday. We are trying to canvas interest regarding the best time for the session.Continue readingTEMPO RUNS with Nick
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